Keep watch on health: know about smartwatches for every budget, prices start from Rs 2,199

New Delhi
Corona has taught us to take care of our health. We have now started paying more attention to not only exercising but have also improved eating and drinking habits. However Corona cases are beginning to rise again. In such a situation, it has become more important to focus on health. Smart Watch can prove to be very helpful for this. Rajesh Bharti is telling about how to keep an eye on health with smart watch

What is smart watch
The Smart Watch is in a way a health tracking machine on the move with us. It is worn on the wrist like a common watch. It also gives information about our heartbeat over time, the amount of oxygen in the blood, how many steps, how much distance traveled, how much run, how many steps climbed, etc. It has a sensor through which this information is received. There is not much effect of water or sweat on the smart watch. Smart Watch can also be connected to a smartphone through an app. By doing this, you can also do many kinds of things like receiving or disconnecting the phone, reducing or lowering the volume while listening to a song. Apart from these, smart watch has many more features.

How important is the smart watch
If you go to the gym, run in the park or on a road and want to know how long you exercise and how much calories you burn, then a smart watch is a must for you. Not only this, if you want to know things like constant monitoring of health (eg, to find out the amount of oxygen in the blood or how much the heart is beating, then smart watch can also be necessary for us to find out. Health of the elderly. Smart Watch is also helpful in monitoring.

How correct is the reading
There is little confusion about the health reading you get from a smart watch. Dr. K. K., President of Heart Care Foundation K. According to Aggarwal, the readings of heartbeat, oxygen in the blood or blood pressure, etc. are not quite right, but close to perfect. Suppose if a smart watch is stating 98% oxygen content in the blood, then the correct level may be 97% or 99%. At the same time, according to tech expert Nimish Dubey, do not trust the health reading available from very cheap smart watch. It is better to check the accuracy of this reading. Check accuracy as follows:

To know the heartbeat, after wearing a smart watch, hold the pulse of the wrist of the other hand with the fingers and count the beats. After this, check the reading from the Smart Watch.

– To check the amount of oxygen in the blood, apply an oximeter after wearing a smart watch. If you do not have an oximeter, you can also check with a relative or doctor. Then check the readings found in the smart watch from both the oximeter. If both readings come around, be carefree to watch health with your smart watch.

These smart watches are the best in the range of 5 thousand rupees

1. Inbase Urban LYF
Screen: 1.75 inch
Charging time: one and a half hours
Battery backup: up to 7 days
Price: Rs 4999

Positive specifications
– The display screen of this smart watch is full touch HD.
– Bluetooth calling facility with the help of which calls on the phone can not only be disconnected through watch, but can also be received and talked.
– Along with measuring blood pressure in the watch, facilities like sleep, heart rate, step count, blood oxygen and ECG are provided.

Negative specifications
– Battery backup is quite low in terms of price.
– Screen size is slightly larger.

2. Noise ColorFit Pro3
Screen: 1.55 inch
Charging time: 2 hours
Battery backup: up to 10 days
Price: Rs 4999

Positive specifications

– The look of this watch is very beautiful. The entire screen is touch. There are many options to change the watch face. Also, any photo present in the phone can also be placed on the watch’s screen (like wallpaper).
– Health readings like heart beat and blood oxygen detection are much better. The result from the watch is very close to the original result. Stress level can also be detected.
– Female health tracking option that allows women to track their periods. Also, you can set its reminder.
– There is an option called Breathe. This option can be used for 1 minute of quick, normal or gradual breathing and exertion or yoga (eg Anulom-Antonym).
– Water does not have much effect on it. 50 meters deep water can remain even after staying for 10 minutes.

Negative specifications
– Connectivity is automatically broken many times while connecting to Bluetooth. This does not reveal the call or other alerts.
– It takes many times to respond to the sensor.

3. Portronics Kronos Alpha
Screen: 1.30 inch
Charging time: two and a half hours
Battery backup: up to 15 days
Price: Rs 3999

Positive specifications
– Made of dial metal. There is a touch screen of HD quality. Look is good. There is not much trouble in sleeping at night.
– Outdoor / indoor running can track health activity during 12 sports activities including outdoor / indoor cycling.
– There will be no harm from dust, water splashes and sweat. In such a situation, you can wear it comfortably even during the hot summer season.
– Health readings like heart beat and blood oxygen are much better. The result from the watch remains very close to the original result.

Negative specifications
– The characters of the name appearing on the screen during the call alert are not clear. The call alert also comes after at least 3 seconds. That is, if someone calls, after 3 seconds, the name or number will appear on the screen of the watch.
– There may be difficulty in running the app in different phones, which can make it difficult to get an alert of calls coming on the phone. In such a situation, instead of closing the app in the phone, you have to keep it open at all times.

4. AQFiT W14

Screen: 1.33 inch
Charging Time: 2 hours
Battery backup: up to 10 days
Price: Rs 3699

Positive specifications
You can also track health activity during 15 sports activities like swimming, cycling, running, yoga, basketball, football, badminton etc.
– A flashlight has been given in the display which can be used when needed. There is a touch screen.
– When the phone is kept away, the photo can be taken from the primary camera (back side) of the phone by sitting away with the help of the Shutter option present in the watch.
– There is an option called Breath. It can be used to do how many times you take your breath in and out in a minute while doing yoga like anulom-antonym.
– Water, dust and soil do not have much effect. Watch can stay up to half an hour in one and a half meter deep water.

Negative specifications

– This watch cannot monitor the heart rate 24 hours. Whenever you want to know the heart rate, you have to go to the option of heart rate.
– Made of dial metal which is slightly heavier. In such a situation, people who wear smart watch for health track at bedtime, this smart watch can give trouble.

5. Fire Boltt BSW001
Screen: 1.40 inch
Charging Time: 2 hours
Battery backup: up to 8 days
Price: Rs 3200

Positive specifications
– The dial is of metal and the screen is fully touch. The screen glass is of 2.5D curve to give a stylish look.
In addition to general health monitoring, you can also track health activity during sports activities like walking, running, cycling, badminton etc.
– There are lots of watch face options. These can be changed with the help of the app.
– There is no problem in sleeping while wearing a watch. It keeps on monitoring health even at bedtime.

Negative specifications
– There is no disconnect option during call alert. You will have to use the phone to cut the call.
– There is not much effect of rain water or sweat, but you cannot swim by wearing it.

6. SYSKA SW100-BL
Screen: 1.30 inch
Charging Time: 2 hours
Battery backup: up to 15 days
Price: Rs 2399

Positive specifications
– Battery backup is very good. Even after the watch works well, it takes about 15 days to drain the battery. If the watch is not used, the battery lasts for 40 days.
– Completely dust and water resistant. That is, there is no effect of sweat coming out during gym or workout.
– Watch face options are less but you can put any photo in the phone on the screen of the watch (like wallpaper).

Negative specifications
– There is no touch screen. It has a button that can be accessed by tapping it.
– Bluetooth connectivity to the phone is automatically broken after the watch is removed from the wrist. After wearing the watch, one has to connect to the phone again and turn on the call alert.

7. AeoFit Polaris
Screen: 1.28 inch
Charging Time: 2 hours
Battery backup: up to 10 days
Price: Rs 2199

Positive specifications
– Made of dial metal. Its shape gives a stylish look. There is a touch screen.
– This watch has the option of Find phone. If you have forgotten keeping the phone somewhere in the home or office, then with the help of this option you can find the phone. As soon as tapping on this option, the sound of beep starts coming from the phone.
– An option named Camera has been given in the watch key app. With its help, a photo can be taken from the phone’s primary camera (back side) while sitting away.

Negative specifications
– The quality of the screen is a bit rough. Also, there are not many options to change the design of the screen.
– The name with which the number is saved in the phone, that name does not appear during the call alert. When the call arrives, only the number appears on the screen of the watch. It does not know whose call is coming.

In the range of 5001 to 10 thousand rupees

8. GOQii Smart Vital
Screen: 1.30 inch
Charging time: 1 to 1.5 hours
Battery backup: up to 7 days
Price: Rs 5999

Positive specifications
– Heart beat, along with the amount of oxygen in the blood and blood pressure, can also check the body temperature.
– Auto sleep tracking facility has been provided. It is also watch waterproof. There is a touch screen.
– You can check notifications of calls, messages, WhatsApp, Facebook etc.
You can also find out how fast the heartbeat is getting while running, doing workouts, cycling, jumping rope, doing yoga, playing cricket-badminton etc.

Negative specifications
– Display and strap look is not very good according to the price.
– There are not many options to change the watch’s screen (watch face). Also, no photos present in the phone can be placed on the screen.
– There may be difficulty in running the app in different phones, which can make it difficult to get an alert of calls coming on the phone.

9.Inbase Urban Lite
Screen: 1.40 inch
Charging time: one and a half hours
Battery backup: up to 7 days
Price: Rs 5499

Positive specifications
– Completely touch screen. The screen glass is of 2.5D curve which gives a stylish look to the screen. There are a lot of watch face options.
– The app has an option named Shutter. With its help, a photo can be taken from the phone’s primary camera (back side) while sitting away.
With health monitoring, you can track health even during sports activity like running, cycling, football, basketball etc.

Negative specifications
– The charging case has a clip in place of the magnets. The points of the watch and the charging case are joined together and clip together so that the charging points do not move around while charging. There is some problem when adding points.
– There is no disconnect option during call alert. You will have to use the phone to cut the call.

In the range of 10001 to 20 thousand rupees

10. Honor GS Pro
Screen: 1.89 inch
Price: Rs 17,999

Positive specifications
– Battery backup is very good. The battery can last up to 25 days.
– Along with finding the stress level, the facility to track health activity has been provided during more than 100 sports activities.

Negative specifications
– The list of songs present in the phone is not visible on the watch screen.
– Cannot reply to WhatsApp or text messages.

11. Fitbit Versa 2

Screen: 1.34 inch
Price: Rs 13,999

Positive specifications
– Look is very attractive. It is also light in weight. Comfortable while doing workouts.
– Battery backup is very good.

Negative specifications
– Bluetooth connectivity is broken many times, notifications are not able to come.
– There is no calling feature, that is, you cannot talk with the help of watch.

In the range of more than 20 thousand rupees

12. Apple Watch Series 6
Screen: 1.57 inches
Price: Rs 49,900

Positive specifications
– Complete touch screen. Internal memory is 32 GB. ICloud service has been provided in it.
– It has a blood oxygen sensor with GPS, ECG and e-SIM.

Negative specifications
– Being stainless steel, this watch weighs a bit more than others.
– There is nothing new in terms of design.

13. Garmin Forerunner 245
Screen: 1.22 inch
Price: Rs 33,490

Positive specifications
– It also has the facility of GPS along with health monitoring.
– The screen is scratch resistant ie it cannot touch the screen.

Negative specifications
– Can not receive call.
– Battery life is not very much.

Note:
– Apart from these, other companies are present in the smart watch market in different price ranges.
– These smart watch can be purchased from online or offline market.
– Price change possible.

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